I am no way a psychologist or therapist just wanted to be vulnerable a moment and I hope it helps others.
So I took a break for a while on some social media platforms. I was pretty close to getting addicted to social media specifically Facebook. I deactivated my account to help me.
I want to share a insight about a lesson I learned that will hopefully help you. Take a break from social media!
I was so social media heavy that I was not exploring and learning about me. It was actually starting to effect me in different ways. Lesson leaned take care of #1!
Do not be afraid to learn and explore. I learned that and it is so helping me. I look at art virtually now because of COVID. I write how it makes me feel.
Also, I was on social media so much that I was not training in my professional life or exploring what my hobby interests might be. Volunteering is awesome! Helping others and it really does brings a smile to your face! It is a real feeling.
I say all this because I want to explain that health and wellness for me is now a top priority. In my opinion self-care should a top priority for everyone.
Here is a list of 6 websites and articles that list free virtual museums.
Hope you take a break and enjoy!
Love you all!