Take a Break see some Art; Self-care

I am no way a psychologist or therapist just wanted to be vulnerable a moment and I hope it helps others.

So I took a break for a while on some social media platforms. I was pretty close to getting addicted to social media specifically Facebook. I deactivated my account to help me.

I want to share a insight about a lesson I learned that will hopefully help you. Take a break from social media!

I was so social media heavy that I was not exploring and learning about me. It was actually starting to effect me in different ways. Lesson leaned take care of #1!

Do not be afraid to learn and explore. I learned that and it is so helping me. I look at art virtually now because of COVID. I write how it makes me feel.

Also, I was on social media so much that I was not training in my professional life or exploring what my hobby interests might be. Volunteering is awesome! Helping others and it really does brings a smile to your face! It is a real feeling.

I say all this because I want to explain that health and wellness for me is now a top priority. In my opinion self-care should a top priority for everyone.

Here is a list of 6 websites and articles that list free virtual museums.

Hope you take a break and enjoy!

Have fun!







Love you all!

Published by

Jason Schmerer

I have 5 plus years’ experience in continuous improvement and analytics and enjoy helping others, connecting dots, and working with various kinds of both qualitative and quantitative data.

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